Timothy Houthoofd 30:00 row
5,227
Meters
30:00.0
Time
2:52.1
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 81 |
March 22, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,227 | 2:52.1 | 69 | 535 | 268 | 26 |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 50 | 26 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 525 | 53 | 26 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 539 | 54 | 26 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 548 | 55 | 26 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 26 |
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Workout Graph
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