Timothy Houthoofd 30:00 row
5,140
Meters
30:00.0
Time
2:55.0
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 87 |
March 24, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,140 | 2:55.0 | 65 | 524 | 263 | 25 |
| 6:00.0 | 961 | 3:07.3 | 53 | 483 | 48 | 25 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 25 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 53 | 26 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 543 | 55 | 26 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 26 |
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Workout Graph
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