Timothy Houthoofd 30:00 row
5,212
Meters
30:00.0
Time
2:52.6
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 89 |
March 28, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,212 | 2:52.6 | 68 | 533 | 268 | 25 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 25 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 519 | 52 | 24 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 25 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 54 | 25 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 58 | 26 |
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Workout Graph
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