Timothy Houthoofd 30:00 row
5,134
Meters
30:00.0
Time
2:55.3
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 88 |
March 29, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,134 | 2:55.3 | 65 | 523 | 262 | 25 |
| 6:00.0 | 967 | 3:06.1 | 54 | 486 | 48 | 25 |
| 12:00.0 | 1,024 | 2:55.7 | 64 | 521 | 53 | 25 |
| 18:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 26 |
| 24:00.0 | 1,045 | 2:52.2 | 68 | 535 | 54 | 26 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 26 |
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Workout Graph
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