Timothy Houthoofd 30:00 row
5,396
Meters
30:00.0
Time
2:46.7
Pace
281
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 88 |
April 02, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,396 | 2:46.7 | 75 | 559 | 281 | 25 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 25 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 543 | 55 | 25 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 25 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 56 | 26 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 62 | 26 |
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Workout Graph
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