Timothy Houthoofd 5000m row
5,000
Meters
30:22.7
Time
3:02.2
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 88 |
May 07, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.7 | 5,000 | 3:02.2 | 58 | 499 | 253 | 24 |
| 6:31.8 | 1,000 | 3:15.9 | 47 | 459 | 50 | 24 |
| 6:14.7 | 2,000 | 3:07.3 | 53 | 480 | 50 | 24 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 506 | 51 | 25 |
| 5:52.0 | 4,000 | 2:56.0 | 64 | 521 | 51 | 25 |
| 5:41.8 | 5,000 | 2:50.9 | 70 | 537 | 51 | 26 |
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Workout Graph
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