Timothy Houthoofd 5000m row
5,000
Meters
30:22.0
Time
3:02.2
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 88 |
May 22, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.0 | 5,000 | 3:02.2 | 58 | 499 | 253 | 24 |
| 6:36.7 | 1,000 | 3:18.3 | 45 | 453 | 50 | 24 |
| 6:12.9 | 2,000 | 3:06.4 | 54 | 482 | 50 | 25 |
| 5:58.0 | 3,000 | 2:59.0 | 61 | 512 | 51 | 25 |
| 5:53.0 | 4,000 | 2:56.5 | 64 | 520 | 51 | 25 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 537 | 51 | 26 |
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Workout Graph
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