Timothy Houthoofd 8000m row
8,000
Meters
49:31.8
Time
3:05.7
Pace
404
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 88 |
July 11, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:31.8 | 8,000 | 3:05.7 | 55 | 489 | 404 | 24 |
| 10:33.8 | 1,600 | 3:18.0 | 45 | 454 | 80 | 24 |
| 10:01.3 | 3,200 | 3:07.9 | 53 | 478 | 80 | 24 |
| 9:56.4 | 4,800 | 3:06.3 | 54 | 488 | 81 | 24 |
| 9:35.8 | 6,400 | 2:59.9 | 60 | 506 | 81 | 25 |
| 9:24.4 | 8,000 | 2:56.3 | 64 | 523 | 82 | 25 |
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Workout Graph
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