Timothy Houthoofd 5000m row
5,000
Meters
32:59.9
Time
3:17.9
Pace
251
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 88 |
July 17, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:59.9 | 5,000 | 3:17.9 | 45 | 456 | 251 | 23 |
| 7:12.5 | 1,000 | 3:36.2 | 35 | 416 | 50 | 23 |
| 6:41.5 | 2,000 | 3:20.7 | 43 | 448 | 50 | 24 |
| 6:32.8 | 3,000 | 3:16.4 | 46 | 458 | 50 | 24 |
| 6:23.7 | 4,000 | 3:11.8 | 50 | 478 | 51 | 24 |
| 6:09.4 | 5,000 | 3:04.7 | 56 | 487 | 50 | 25 |
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Workout Graph
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