Timothy Houthoofd 7000m row
7,000
Meters
43:39.3
Time
3:07.0
Pace
353
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 88 |
July 30, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:39.3 | 7,000 | 3:07.0 | 53 | 485 | 353 | 24 |
| 9:22.4 | 1,400 | 3:20.8 | 43 | 448 | 70 | 24 |
| 8:52.6 | 2,800 | 3:10.2 | 51 | 473 | 70 | 24 |
| 8:38.2 | 4,200 | 3:05.0 | 55 | 493 | 71 | 25 |
| 8:31.6 | 5,600 | 3:02.7 | 57 | 499 | 71 | 25 |
| 8:14.4 | 7,000 | 2:56.5 | 64 | 516 | 71 | 25 |
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Workout Graph
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