Timothy Houthoofd 7000m row
7,000
Meters
44:28.1
Time
3:10.5
Pace
352
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 88 |
July 31, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:28.1 | 7,000 | 3:10.5 | 51 | 474 | 352 | 24 |
| 9:25.1 | 1,400 | 3:21.8 | 43 | 445 | 70 | 24 |
| 9:00.3 | 2,800 | 3:12.9 | 49 | 466 | 70 | 24 |
| 8:48.0 | 4,200 | 3:08.5 | 52 | 477 | 70 | 25 |
| 8:41.4 | 5,600 | 3:06.2 | 54 | 490 | 71 | 25 |
| 8:33.4 | 7,000 | 3:03.3 | 57 | 497 | 71 | 25 |
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Workout Graph
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