Timothy Houthoofd 7000m row
7,000
Meters
44:52.7
Time
3:12.3
Pace
353
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 90 |
August 07, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.7 | 7,000 | 3:12.3 | 49 | 471 | 353 | 24 |
| 9:49.0 | 1,400 | 3:30.3 | 38 | 427 | 70 | 23 |
| 9:14.4 | 2,800 | 3:18.0 | 45 | 454 | 70 | 24 |
| 8:57.4 | 4,200 | 3:11.9 | 50 | 468 | 70 | 24 |
| 8:44.1 | 5,600 | 3:07.1 | 53 | 487 | 71 | 25 |
| 8:07.9 | 7,000 | 2:54.2 | 66 | 531 | 72 | 25 |
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Workout Graph
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