Timothy Houthoofd 7000m row
7,000
Meters
43:14.0
Time
3:05.2
Pace
355
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 88 |
August 09, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.0 | 7,000 | 3:05.2 | 55 | 492 | 355 | 25 |
| 9:28.5 | 1,400 | 3:23.0 | 42 | 443 | 70 | 24 |
| 8:57.7 | 2,800 | 3:12.0 | 49 | 468 | 70 | 25 |
| 8:39.1 | 4,200 | 3:05.3 | 55 | 492 | 71 | 25 |
| 8:19.2 | 5,600 | 2:58.2 | 62 | 512 | 71 | 26 |
| 7:49.5 | 7,000 | 2:47.6 | 74 | 559 | 73 | 26 |
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Workout Graph
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