Timothy Houthoofd 7000m row
7,000
Meters
44:20.5
Time
3:10.0
Pace
352
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 88 |
August 10, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.5 | 7,000 | 3:10.0 | 51 | 476 | 352 | 24 |
| 9:36.8 | 1,400 | 3:26.0 | 40 | 436 | 70 | 23 |
| 9:03.0 | 2,800 | 3:13.9 | 48 | 464 | 70 | 25 |
| 8:48.9 | 4,200 | 3:08.8 | 52 | 483 | 71 | 25 |
| 8:29.3 | 5,600 | 3:01.8 | 58 | 494 | 70 | 25 |
| 8:22.6 | 7,000 | 2:59.5 | 61 | 508 | 71 | 25 |
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Workout Graph
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