Timothy Houthoofd 7000m row
7,000
Meters
43:14.9
Time
3:05.3
Pace
354
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 89 |
August 11, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.9 | 7,000 | 3:05.3 | 55 | 491 | 354 | 24 |
| 9:06.4 | 1,400 | 3:15.1 | 47 | 461 | 70 | 23 |
| 8:53.7 | 2,800 | 3:10.6 | 51 | 472 | 70 | 24 |
| 8:41.8 | 4,200 | 3:06.3 | 54 | 489 | 71 | 24 |
| 8:26.6 | 5,600 | 3:00.9 | 59 | 504 | 71 | 25 |
| 8:06.3 | 7,000 | 2:53.6 | 67 | 533 | 72 | 25 |
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Workout Graph
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