Timothy Houthoofd 7000m row
7,000
Meters
45:20.9
Time
3:14.3
Pace
351
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 89 |
August 12, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.9 | 7,000 | 3:14.3 | 48 | 464 | 351 | 23 |
| 9:36.2 | 1,400 | 3:25.7 | 40 | 437 | 70 | 23 |
| 9:03.0 | 2,800 | 3:13.9 | 48 | 464 | 70 | 24 |
| 8:57.0 | 4,200 | 3:11.7 | 50 | 469 | 70 | 24 |
| 8:57.2 | 5,600 | 3:11.8 | 50 | 475 | 71 | 24 |
| 8:47.6 | 7,000 | 3:08.4 | 52 | 477 | 70 | 25 |
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Workout Graph
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