Timothy Houthoofd 7000m row
7,000
Meters
43:38.4
Time
3:07.0
Pace
353
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 88 |
August 13, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:38.4 | 7,000 | 3:07.0 | 53 | 485 | 353 | 24 |
| 9:20.2 | 1,400 | 3:20.0 | 44 | 449 | 70 | 23 |
| 8:59.8 | 2,800 | 3:12.7 | 49 | 466 | 70 | 24 |
| 8:48.3 | 4,200 | 3:08.6 | 52 | 483 | 71 | 24 |
| 8:19.7 | 5,600 | 2:58.4 | 62 | 511 | 71 | 25 |
| 8:10.4 | 7,000 | 2:55.1 | 65 | 521 | 71 | 25 |
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Workout Graph
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