Timothy Houthoofd 4000m row
4,000
Meters
26:01.9
Time
3:15.2
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 90 |
August 23, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:01.9 | 4,000 | 3:15.2 | 47 | 460 | 200 | 23 |
| 5:31.2 | 800 | 3:27.0 | 39 | 434 | 40 | 23 |
| 5:15.6 | 1,600 | 3:17.2 | 46 | 456 | 40 | 24 |
| 5:07.2 | 2,400 | 3:12.0 | 49 | 468 | 40 | 24 |
| 5:05.3 | 3,200 | 3:10.8 | 50 | 471 | 40 | 24 |
| 5:02.6 | 4,000 | 3:09.1 | 52 | 475 | 40 | 24 |
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Workout Graph
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