Timothy Houthoofd 7000m row
7,000
Meters
41:53.7
Time
2:59.5
Pace
359
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 91 |
September 20, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:53.7 | 7,000 | 2:59.5 | 60 | 514 | 359 | 25 |
| 9:13.9 | 1,400 | 3:17.8 | 45 | 454 | 70 | 24 |
| 8:49.5 | 2,800 | 3:09.1 | 52 | 475 | 70 | 25 |
| 8:32.6 | 4,200 | 3:03.0 | 57 | 498 | 71 | 25 |
| 8:08.7 | 5,600 | 2:54.5 | 66 | 530 | 72 | 26 |
| 7:09.0 | 7,000 | 2:33.2 | 97 | 637 | 76 | 27 |
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Workout Graph
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