Timothy Houthoofd 7000m row
7,000
Meters
44:03.8
Time
3:08.8
Pace
354
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 91 |
September 21, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.8 | 7,000 | 3:08.8 | 52 | 482 | 354 | 24 |
| 9:18.7 | 1,400 | 3:19.5 | 44 | 451 | 70 | 24 |
| 9:02.7 | 2,800 | 3:13.8 | 48 | 464 | 70 | 24 |
| 8:56.5 | 4,200 | 3:11.6 | 50 | 469 | 70 | 24 |
| 8:45.4 | 5,600 | 3:07.6 | 53 | 486 | 71 | 24 |
| 8:00.4 | 7,000 | 2:51.5 | 69 | 547 | 73 | 25 |
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Workout Graph
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