Timothy Houthoofd 7000m row
7,000
Meters
44:09.2
Time
3:09.2
Pace
354
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 91 |
September 22, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:09.2 | 7,000 | 3:09.2 | 52 | 481 | 354 | 24 |
| 9:32.4 | 1,400 | 3:24.4 | 41 | 440 | 70 | 23 |
| 9:08.9 | 2,800 | 3:16.0 | 46 | 459 | 70 | 24 |
| 8:56.9 | 4,200 | 3:11.7 | 50 | 469 | 70 | 24 |
| 8:41.8 | 5,600 | 3:06.3 | 54 | 489 | 71 | 25 |
| 7:49.1 | 7,000 | 2:47.5 | 74 | 560 | 73 | 26 |
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Workout Graph
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