Timothy Houthoofd 7000m row
7,000
Meters
42:45.0
Time
3:03.2
Pace
355
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 90 |
September 23, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:45.0 | 7,000 | 3:03.2 | 57 | 498 | 355 | 24 |
| 9:16.3 | 1,400 | 3:18.6 | 45 | 452 | 70 | 23 |
| 8:46.6 | 2,800 | 3:08.0 | 53 | 478 | 70 | 24 |
| 8:28.8 | 4,200 | 3:01.7 | 58 | 502 | 71 | 24 |
| 8:14.6 | 5,600 | 2:56.6 | 64 | 524 | 72 | 25 |
| 7:58.8 | 7,000 | 2:51.0 | 70 | 541 | 72 | 25 |
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Workout Graph
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