Timothy Houthoofd 7000m row
7,000
Meters
43:08.7
Time
3:04.9
Pace
355
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 91 |
September 24, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:08.7 | 7,000 | 3:04.9 | 55 | 493 | 355 | 24 |
| 9:18.7 | 1,400 | 3:19.5 | 44 | 451 | 70 | 24 |
| 8:57.9 | 2,800 | 3:12.1 | 49 | 468 | 70 | 24 |
| 8:40.4 | 4,200 | 3:05.8 | 55 | 491 | 71 | 25 |
| 8:20.1 | 5,600 | 2:58.6 | 61 | 511 | 71 | 25 |
| 7:51.6 | 7,000 | 2:48.4 | 73 | 557 | 73 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.