Timothy Houthoofd 13x0:30/0:30r row
1,043m
Meters
6:30.0
Time
3:06.9
Pace
47
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,020m |
| Overall Time | 13:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 68 |
February 01, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,043m | 3:06.9 | 54 | 484 | 26 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 26 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | |
| r977m |
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Workout Graph
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