Timothy Houthoofd 4000m row
4,000m
Meters
22:27.1
Time
2:48.3
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 89 |
February 01, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 4,000m | 2:48.3 | 73 | 552 | 24 |
| 4:51.3 | 800m | 3:02.0 | 58 | 499 | 24 |
| 4:35.1 | 1,600m | 2:51.9 | 69 | 536 | 24 |
| 4:25.4 | 2,400m | 2:45.8 | 77 | 563 | 25 |
| 4:19.4 | 3,200m | 2:42.1 | 82 | 582 | 25 |
| 4:15.9 | 4,000m | 2:39.9 | 86 | 594 | 25 |
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Workout Graph
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