Timothy Houthoofd 4000m row
4,000
Meters
21:47.0
Time
2:43.3
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 89 |
February 02, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.0 | 4,000 | 2:43.3 | 80 | 570 | 207 | 25 |
| 4:42.2 | 800 | 2:56.3 | 64 | 510 | 40 | 25 |
| 4:25.1 | 1,600 | 2:45.6 | 77 | 556 | 41 | 25 |
| 4:21.0 | 2,400 | 2:43.1 | 81 | 565 | 41 | 25 |
| 4:13.1 | 3,200 | 2:38.1 | 88 | 597 | 42 | 26 |
| 4:05.6 | 4,000 | 2:33.5 | 97 | 630 | 43 | 26 |
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Workout Graph
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