Timothy Houthoofd 4000m row
4,000m
Meters
20:48.9
Time
2:36.1
Pace
212
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 89 |
February 04, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 4,000m | 2:36.1 | 92 | 616 | 26 |
| 4:33.5 | 800m | 2:50.9 | 70 | 541 | 25 |
| 4:17.1 | 1,600m | 2:40.6 | 84 | 590 | 26 |
| 4:08.3 | 2,400m | 2:35.1 | 94 | 622 | 26 |
| 3:58.5 | 3,200m | 2:29.0 | 106 | 663 | 26 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 27 |
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Workout Graph
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