Timothy Houthoofd 4000m row
4,000m
Meters
20:36.5
Time
2:34.5
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 90 |
February 06, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 4,000m | 2:34.5 | 95 | 626 | 26 |
| 4:29.9 | 800m | 2:48.6 | 73 | 550 | 25 |
| 4:09.9 | 1,600m | 2:36.1 | 92 | 616 | 26 |
| 4:05.7 | 2,400m | 2:33.5 | 97 | 632 | 26 |
| 3:57.8 | 3,200m | 2:28.6 | 107 | 666 | 26 |
| 3:53.2 | 4,000m | 2:25.7 | 113 | 689 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.