Timothy Houthoofd 4000m row
4,000
Meters
20:36.5
Time
2:34.5
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 90 |
February 06, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 4,000 | 2:34.5 | 95 | 626 | 26 |
| 4:29.9 | 800 | 2:48.6 | 73 | 550 | 25 |
| 4:09.9 | 1,600 | 2:36.1 | 92 | 616 | 26 |
| 4:05.7 | 2,400 | 2:33.5 | 97 | 632 | 26 |
| 3:57.8 | 3,200 | 2:28.6 | 107 | 666 | 26 |
| 3:53.2 | 4,000 | 2:25.7 | 113 | 689 | 27 |
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Workout Graph
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