Timothy Houthoofd 4000m row
4,000m
Meters
21:46.7
Time
2:43.3
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 88 |
February 07, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 4,000m | 2:43.3 | 80 | 576 | 24 |
| 4:38.6 | 800m | 2:54.1 | 66 | 528 | 25 |
| 4:27.1 | 1,600m | 2:46.9 | 75 | 558 | 24 |
| 4:20.7 | 2,400m | 2:42.9 | 81 | 578 | 25 |
| 4:14.9 | 3,200m | 2:39.3 | 87 | 597 | 25 |
| 4:05.4 | 4,000m | 2:33.3 | 97 | 633 | 25 |
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Workout Graph
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