Timothy Houthoofd 4000m row
4,000
Meters
21:27.9
Time
2:40.9
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 89 |
February 09, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.9 | 4,000 | 2:40.9 | 84 | 584 | 209 | 25 |
| 4:38.0 | 800 | 2:53.7 | 67 | 517 | 40 | 25 |
| 4:23.2 | 1,600 | 2:44.5 | 79 | 560 | 41 | 25 |
| 4:16.3 | 2,400 | 2:40.1 | 85 | 589 | 42 | 25 |
| 4:06.9 | 3,200 | 2:34.3 | 95 | 626 | 43 | 26 |
| 4:03.5 | 4,000 | 2:32.1 | 99 | 635 | 43 | 26 |
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Workout Graph
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