Timothy Houthoofd 4000m row
4,000m
Meters
21:35.1
Time
2:41.8
Pace
210
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 89 |
February 14, 2023 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 4,000m | 2:41.8 | 82 | 583 | 25 |
| 4:47.8 | 800m | 2:59.8 | 60 | 506 | 24 |
| 4:27.5 | 1,600m | 2:47.1 | 75 | 557 | 24 |
| 4:17.8 | 2,400m | 2:41.1 | 84 | 587 | 25 |
| 4:07.2 | 3,200m | 2:34.5 | 95 | 626 | 26 |
| 3:54.8 | 4,000m | 2:26.7 | 111 | 681 | 27 |
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Workout Graph
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