Timothy Houthoofd 4000m row
4,000
Meters
22:13.6
Time
2:46.7
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 89 |
February 15, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.6 | 4,000 | 2:46.7 | 76 | 558 | 207 | 25 |
| 4:51.4 | 800 | 3:02.1 | 58 | 494 | 40 | 24 |
| 4:34.2 | 1,600 | 2:51.3 | 70 | 538 | 41 | 25 |
| 4:25.7 | 2,400 | 2:46.0 | 76 | 555 | 41 | 25 |
| 4:16.2 | 3,200 | 2:40.1 | 85 | 590 | 42 | 26 |
| 4:06.1 | 4,000 | 2:33.8 | 96 | 629 | 43 | 27 |
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Workout Graph
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