Timothy Houthoofd 4000m row
4,000m
Meters
21:43.7
Time
2:42.9
Pace
209
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 87 |
February 18, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.7 | 4,000m | 2:42.9 | 81 | 578 | 25 |
| 4:34.8 | 800m | 2:51.7 | 69 | 537 | 25 |
| 4:25.3 | 1,600m | 2:45.8 | 77 | 564 | 25 |
| 4:18.9 | 2,400m | 2:41.8 | 83 | 584 | 25 |
| 4:18.2 | 3,200m | 2:41.3 | 83 | 586 | 25 |
| 4:06.5 | 4,000m | 2:34.0 | 96 | 629 | 25 |
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Workout Graph
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