Timothy Houthoofd 4000m row
4,000m
Meters
20:07.2
Time
2:30.9
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 87 |
February 24, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,000m | 2:30.9 | 102 | 650 | 26 |
| 4:22.7 | 800m | 2:44.1 | 79 | 572 | 25 |
| 4:04.2 | 1,600m | 2:32.6 | 98 | 638 | 26 |
| 4:02.4 | 2,400m | 2:31.5 | 101 | 646 | 26 |
| 3:57.5 | 3,200m | 2:28.4 | 107 | 668 | 26 |
| 3:40.3 | 4,000m | 2:17.6 | 134 | 761 | 27 |
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Workout Graph
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