Timothy Houthoofd 4000m row
4,000m
Meters
20:46.0
Time
2:35.7
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 88 |
April 04, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.0 | 4,000m | 2:35.7 | 93 | 618 | 26 |
| 4:17.6 | 800m | 2:41.0 | 84 | 588 | 26 |
| 4:11.4 | 1,600m | 2:37.1 | 90 | 610 | 26 |
| 4:09.0 | 2,400m | 2:35.6 | 93 | 619 | 26 |
| 4:00.9 | 3,200m | 2:30.5 | 103 | 652 | 27 |
| 4:07.2 | 4,000m | 2:34.5 | 95 | 626 | 26 |
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Workout Graph
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