Timothy Houthoofd 4000m row
4,000m
Meters
21:39.8
Time
2:42.4
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 88 |
April 05, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 4,000m | 2:42.4 | 82 | 580 | 25 |
| 4:37.7 | 800m | 2:53.5 | 67 | 530 | 25 |
| 4:23.0 | 1,600m | 2:44.3 | 79 | 571 | 25 |
| 4:18.6 | 2,400m | 2:41.6 | 83 | 585 | 25 |
| 4:13.7 | 3,200m | 2:38.5 | 88 | 602 | 26 |
| 4:06.9 | 4,000m | 2:34.3 | 95 | 627 | 26 |
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Workout Graph
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