Timothy Houthoofd 4000m row
4,000m
Meters
21:43.2
Time
2:42.9
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 87 |
April 19, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 4,000m | 2:42.9 | 81 | 578 | 25 |
| 4:37.6 | 800m | 2:53.5 | 67 | 530 | 25 |
| 4:24.9 | 1,600m | 2:45.5 | 77 | 565 | 25 |
| 4:14.1 | 2,400m | 2:38.8 | 87 | 600 | 26 |
| 4:16.3 | 3,200m | 2:40.1 | 85 | 593 | 26 |
| 4:10.4 | 4,000m | 2:36.5 | 91 | 614 | 27 |
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Workout Graph
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