Timothy Houthoofd 4000m row
4,000m
Meters
21:09.9
Time
2:38.7
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 87 |
May 04, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.9 | 4,000m | 2:38.7 | 88 | 601 | 26 |
| 4:30.9 | 800m | 2:49.3 | 72 | 548 | 25 |
| 4:17.9 | 1,600m | 2:41.1 | 84 | 587 | 26 |
| 4:12.7 | 2,400m | 2:37.9 | 89 | 605 | 26 |
| 4:10.9 | 3,200m | 2:36.8 | 91 | 612 | 26 |
| 3:57.4 | 4,000m | 2:28.3 | 107 | 668 | 27 |
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Workout Graph
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