Timothy Houthoofd 4000m row
4,000m
Meters
22:01.1
Time
2:45.1
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 86 |
May 06, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 4,000m | 2:45.1 | 78 | 567 | 24 |
| 4:41.6 | 800m | 2:56.0 | 64 | 520 | 24 |
| 4:28.3 | 1,600m | 2:47.6 | 74 | 555 | 24 |
| 4:24.3 | 2,400m | 2:45.1 | 78 | 567 | 25 |
| 4:16.5 | 3,200m | 2:40.3 | 85 | 592 | 25 |
| 4:10.5 | 4,000m | 2:36.5 | 91 | 613 | 26 |
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Workout Graph
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