Timothy Houthoofd 4000m row
4,000m
Meters
21:52.4
Time
2:44.0
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 86 |
May 09, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.4 | 4,000m | 2:44.0 | 79 | 572 | 25 |
| 4:48.9 | 800m | 3:00.5 | 59 | 504 | 24 |
| 4:24.8 | 1,600m | 2:45.5 | 77 | 565 | 25 |
| 4:20.9 | 2,400m | 2:43.0 | 81 | 577 | 25 |
| 4:16.6 | 3,200m | 2:40.3 | 85 | 592 | 25 |
| 4:01.1 | 4,000m | 2:30.6 | 102 | 652 | 27 |
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Workout Graph
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