Timothy Houthoofd 4000m row
4,000m
Meters
21:31.1
Time
2:41.3
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 86 |
May 11, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.1 | 4,000m | 2:41.3 | 83 | 586 | 25 |
| 4:32.6 | 800m | 2:50.3 | 71 | 543 | 25 |
| 4:23.7 | 1,600m | 2:44.8 | 78 | 569 | 25 |
| 4:17.9 | 2,400m | 2:41.1 | 84 | 587 | 25 |
| 4:12.6 | 3,200m | 2:37.8 | 89 | 606 | 25 |
| 4:04.3 | 4,000m | 2:32.6 | 98 | 638 | 26 |
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Workout Graph
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