Timothy Houthoofd 4000m row
4,000m
Meters
21:34.6
Time
2:41.8
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 87 |
May 16, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 4,000m | 2:41.8 | 83 | 584 | 25 |
| 4:29.9 | 800m | 2:48.6 | 73 | 550 | 25 |
| 4:22.8 | 1,600m | 2:44.2 | 79 | 571 | 25 |
| 4:21.2 | 2,400m | 2:43.2 | 80 | 576 | 25 |
| 4:18.2 | 3,200m | 2:41.3 | 83 | 586 | 25 |
| 4:02.4 | 4,000m | 2:31.5 | 101 | 646 | 26 |
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Workout Graph
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