Timothy Houthoofd 4000m row
4,000m
Meters
21:48.8
Time
2:43.6
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 87 |
May 17, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 4,000m | 2:43.6 | 80 | 575 | 25 |
| 4:36.2 | 800m | 2:52.6 | 68 | 534 | 25 |
| 4:28.9 | 1,600m | 2:48.0 | 74 | 553 | 24 |
| 4:21.3 | 2,400m | 2:43.3 | 80 | 576 | 25 |
| 4:15.7 | 3,200m | 2:39.8 | 86 | 595 | 25 |
| 4:06.7 | 4,000m | 2:34.1 | 95 | 628 | 26 |
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Workout Graph
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