Timothy Houthoofd 4000m row
4,000m
Meters
21:25.8
Time
2:40.7
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 86 |
May 28, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 4,000m | 2:40.7 | 84 | 590 | 25 |
| 4:36.0 | 800m | 2:52.5 | 68 | 534 | 25 |
| 4:20.8 | 1,600m | 2:43.0 | 81 | 578 | 25 |
| 4:16.1 | 2,400m | 2:40.0 | 85 | 593 | 26 |
| 4:13.4 | 3,200m | 2:38.3 | 88 | 603 | 26 |
| 3:59.5 | 4,000m | 2:29.6 | 104 | 659 | 26 |
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Workout Graph
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