Timothy Houthoofd 4000m row
4,000
Meters
21:39.6
Time
2:42.4
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 86 |
June 01, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 4,000 | 2:42.4 | 82 | 580 | 207 | 25 |
| 4:37.5 | 800 | 2:53.4 | 67 | 530 | 40 | 25 |
| 4:23.6 | 1,600 | 2:44.7 | 78 | 569 | 41 | 25 |
| 4:19.2 | 2,400 | 2:42.0 | 82 | 583 | 41 | 25 |
| 4:13.0 | 3,200 | 2:38.1 | 89 | 604 | 42 | 26 |
| 4:06.4 | 4,000 | 2:34.0 | 96 | 629 | 43 | 26 |
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Workout Graph
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