Timothy Houthoofd 4000m row
4,000m
Meters
22:34.8
Time
2:49.3
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 86 |
June 02, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 4,000m | 2:49.3 | 72 | 548 | 25 |
| 4:46.6 | 800m | 2:59.1 | 61 | 509 | 24 |
| 4:33.3 | 1,600m | 2:50.8 | 70 | 541 | 25 |
| 4:28.3 | 2,400m | 2:47.6 | 74 | 555 | 25 |
| 4:24.4 | 3,200m | 2:45.2 | 78 | 566 | 25 |
| 4:22.2 | 4,000m | 2:43.8 | 80 | 573 | 26 |
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Workout Graph
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