Timothy Houthoofd 4000m row
4,000m
Meters
21:46.3
Time
2:43.2
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 86 |
June 04, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 4,000m | 2:43.2 | 80 | 576 | 25 |
| 4:34.9 | 800m | 2:51.8 | 69 | 537 | 25 |
| 4:23.2 | 1,600m | 2:44.5 | 79 | 570 | 25 |
| 4:21.9 | 2,400m | 2:43.6 | 80 | 574 | 25 |
| 4:15.0 | 3,200m | 2:39.3 | 86 | 597 | 26 |
| 4:11.3 | 4,000m | 2:37.0 | 90 | 610 | 26 |
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Workout Graph
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