Timothy Houthoofd 4000m row
4,000m
Meters
21:22.2
Time
2:40.2
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 85 |
June 07, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 4,000m | 2:40.2 | 85 | 592 | 25 |
| 4:34.2 | 800m | 2:51.3 | 70 | 539 | 25 |
| 4:21.8 | 1,600m | 2:43.6 | 80 | 574 | 25 |
| 4:16.3 | 2,400m | 2:40.1 | 85 | 593 | 25 |
| 4:07.9 | 3,200m | 2:34.9 | 94 | 623 | 26 |
| 4:02.0 | 4,000m | 2:31.2 | 101 | 648 | 26 |
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Workout Graph
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