Timothy Houthoofd 4000m row
4,000
Meters
21:29.2
Time
2:41.1
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 84 |
June 13, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.2 | 4,000 | 2:41.1 | 84 | 580 | 208 | 25 |
| 4:41.2 | 800 | 2:55.7 | 64 | 512 | 40 | 24 |
| 4:22.3 | 1,600 | 2:43.9 | 79 | 562 | 41 | 25 |
| 4:14.9 | 2,400 | 2:39.3 | 87 | 593 | 42 | 25 |
| 4:09.2 | 3,200 | 2:35.7 | 93 | 606 | 42 | 26 |
| 4:01.5 | 4,000 | 2:30.9 | 102 | 640 | 43 | 26 |
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Workout Graph
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