Timothy Houthoofd 4000m row
4,000m
Meters
21:46.9
Time
2:43.3
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 84 |
June 14, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 4,000m | 2:43.3 | 80 | 576 | 25 |
| 4:47.1 | 800m | 2:59.4 | 61 | 508 | 24 |
| 4:28.5 | 1,600m | 2:47.8 | 74 | 554 | 25 |
| 4:16.7 | 2,400m | 2:40.4 | 85 | 591 | 25 |
| 4:09.9 | 3,200m | 2:36.1 | 92 | 616 | 26 |
| 4:04.7 | 4,000m | 2:32.9 | 98 | 636 | 26 |
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Workout Graph
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